plummetyy

About Us

Movement. Balance. Wellbeing.

Founded in Slovakia, we’re a team of coaches, physiotherapists, and movement specialists who understand that the needs of the 30–50 age group are different. Life is full, time is limited, and your body has changed. That’s why our approach is built around sustainable movement, functional strength, and long-term wellbeing — not quick fixes or extremes.

Contacts

At plummetyy, we believe that sport is not about pushing limits — it’s about returning to yourself.

Our programs are intentionally small, structured, and supportive. Whether you’re returning to physical activity after years away, recovering from injury, or simply looking for balance — plummetyy offers a calm, judgment-free space to reconnect with your body and build strength for life.

Our Services

What Sets Us Apart

✅ Low-impact formats

Our sessions emphasize joint-friendly, restorative movements to build lasting strength without unnecessary strain.

✅ Expert-led sessions

Every program is created and led by certified professionals with deep understanding of age-related movement dynamics.

✅ Adaptable levels

We offer modifications and progressions to suit every body — from cautious beginners to lifelong movers.

✅ Holistic focus

We address mobility, strength, posture, recovery, and breath — not just calories or reps.

✅ Community-based

Group sizes are small and familiar. You won’t get lost in a crowd — you’ll be seen, guided, and supported.

✅ Real results

We focus on outcomes that matter: better sleep, improved energy, less pain, and greater ease in daily life.

Our Team

Katarína Varga

Movement Specialist & Founder

Peter Kováč

Body Mechanics Coach

Lucia Hroncová

Breathwork & Recovery Guide

Why We Started

As professionals in movement and recovery, we noticed a gap — sports culture often ignores those who aren’t 20 anymore. We created plummetyy to offer a more mindful, age-aware space, where progress is measured by how you feel, not just how fast or far you can go.

Who We’re For

We work with people navigating busy lives, changing bodies, and evolving priorities. Whether you’re a parent, a professional, or simply someone who wants to stay active without injury, our community meets you where you are — with patience, care, and expert guidance.