We offer thoughtfully designed programs to support your physical and mental well-being. Each service is tailored to suit the lifestyle, goals, and needs of adults aged 30 to 50.
Build stability, resilience, and everyday strength.
Our low-impact strength classes improve posture, joint health, and core support. Ideal for adults seeking strength without strain.
Format: Group session (max 10 people)
Duration: 60 minutes
Price: €15 per session or €120 for 10 sessions
Feel lighter, move better, age actively.
Stretching, mobility drills, and breathwork to support flexibility, ease chronic tension, and promote recovery.
Format: Group or individual
Duration: 45 minutes
Price: €12 per session or €100 for 10 sessions
Heart-healthy movement, no pressure.
Light aerobic movement with music and rhythm — great for increasing energy and cardiovascular health.
Format: Group session
Duration: 50 minutes
Price: €13 per session or €110 for 10 sessions
Support, motivation, and expert attention.
Train in small groups (3–5 people) with personalized feedback and coaching. Ideal for building consistency and results.
Format: Semi-private
Duration: 60 minutes
Price: €25 per session or €220 for 10 sessions
